We offer Dialectical Behaviour Therapy (DBT) group sessions for people who need additional support in managing intense emotions, improving relationships, and building healthier coping strategies. DBT is an evidence-based therapy that combines cognitive behavioural techniques with mindfulness practices.
Who Is DBT For?
DBT is especially helpful for people who experience emotional dysregulation, self-harming behaviours, or difficulties with mood and relationship issues. In a supportive group setting, participants learn practical skills across four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Whether you’re new to DBT or continuing your journey, our online group provides a structured and non-judgemental space to grow and heal together.
Services We Provide at SOSAD Ireland
Professional Counselling Services
24 Hour Helpline and Support
Suicide - Recognising The Signs
Online DBT Group
Drop In Centre - Cavan
Drop In Centre - Laois
Speak To Us In Confidence
At the core of our service is a commitment to discretion and confidentiality. We prioritise the privacy of our clients, ensuring that all service users can trust in the confidentiality of their personal information.
How You Can Support SOSAD Ireland
Donate to SOSAD Ireland
Volunteer With SOSAD Ireland
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Why We Need Your Help
For Counsellors
