At SOSAD Ireland, we recognise that during times of crisis, reaching out for help can be the hardest part of all. Our helpline is designed to be an immediate source of support, offering a compassionate, confidential space for anyone experiencing mental health struggles, emotional distress or personal crisis. We are available 24/7, all year round – whenever you need us.
Accessible, Confidential Support
The SOSAD Ireland helpline is a vital resource for individuals seeking immediate help or general support. Our trained volunteers are available around the clock, ensuring that no one has to face their challenges alone, regardless of the time of day or night. Whether you are struggling with anxiety, depression, grief, suicidal thoughts, or overwhelming stress, our helpline offers a non-judgmental and safe space to discuss your feelings and receive immediate support.
We understand that reaching out can feel intimidating, but our helpline is designed to be an easy and accessible first step toward getting the help you need. Our team will listen without judgment, provide emotional support, and help you process your feelings in a supportive environment. You can share what’s on your mind, knowing that your call will be treated with respect, empathy, and confidentiality.
24/7 Availability: Always There When You Need Us
Crises and difficult moments often happen without warning, and when they do, it’s essential to have someone available to help. The SOSAD helpline is available 24/7, so no matter when you’re in need of support, we are here. Our team is trained to handle a wide range of situations, from urgent mental health concerns to individuals simply needing a listening ear. We provide immediate assistance and, if necessary, can refer you to other services that might better suit your needs.
Whether you are experiencing a mental health crisis, feeling isolated, or are unsure where to turn, the helpline provides a space where you can express yourself and talk things through. Our volunteers are equipped to listen actively and guide you to additional services that can help you navigate through difficult times.
A Safe and Non-Judgmental Space
One of the most important aspects of our helpline is that it offers a safe and confidential environment. We understand that some situations can feel overwhelming, and it can be hard to talk about your emotions or struggles. That’s why we prioritise creating an atmosphere where you can speak openly and honestly without fear of judgment.
The SOSAD helpline team listens with empathy and sensitivity, ensuring that each person who reaches out feels supported and valued. Our goal is to ensure that individuals are not only heard but also feel understood. By offering this non-judgmental space, we help individuals begin the healing process by simply giving them room to express their emotions and concerns.
Guidance and Resources
In addition to providing emotional support, the SOSAD helpline also offers practical signposting and resources. Our helpline is not just about providing immediate relief; it’s about helping individuals take the first step toward longer-term solutions, such as accessing ongoing counselling or specialised care.
Our team is knowledgeable about the various mental health and crisis services available, and they can guide you to the appropriate supports based on your needs. Whether you’re looking for information about local services, need help navigating healthcare options, or just need someone to listen, our helpline is here to provide you with the support you deserve.
How to Reach Us
Reaching out to the SOSAD Ireland helpline is easy.
Simply call our number – 1800-901-909 –
and you will be connected to a trained volunteer who can offer the support and care you need. You don’t need an appointment, and you don’t need to wait for a time that’s “right.” If you’re in need of immediate help or general support, our helpline is available to you at any time.
Services We Provide at SOSAD Ireland
Professional Counselling Services
24 Hour Helpline and Support
Suicide - Recognising The Signs
Online DBT Group
Drop In Centre - Cavan
Drop In Centre - Laois
Speak To Us In Confidence
At the core of our service is a commitment to discretion and confidentiality. We prioritise the privacy of our clients, ensuring that all service users can trust in the confidentiality of their personal information.
How You Can Support SOSAD Ireland
Donate to SOSAD Ireland
Volunteer With SOSAD Ireland
Fundraise For SOSAD Ireland
Why We Need Your Help
For Counsellors
