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Counselling

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Counselling

We offer FREE professional counselling to those in need.


Our Counselling is available to those age 16 or older.


We help people with a wide range of life challenges. If you are feeling suicidal, depressed, anxious, overwhelmed, are struggling with self harm or have been bereaved by suicide, we are here to help support you. All we ask is that you reach out.

Our counselling sessions run once a week, with a counselor who is assigned to help you. Each counselling session lasts approximately 50 minutes, and takes place in the SOSAD centre.

Book Your Session Now

To access our counselling service, you must first have an intake session. You can book an intake session by calling the office you would like to attend counselling in or by submitting the booking form bellow:

    At the intake session, you will sit down with one of SOSAD’s support workers. They will listen to you, in a safe and comfortable environment, and discuss how you have been feeling. From your intake session, you will then be matched to a counsellor who is suitable for your needs.