Site Overlay

Mind over Mood – Tackling Anxiety

I NEED HELP NOW!   041 984 8754

Written by Paul Conway

Mind over Mood - Tackling Anxiety

We have a choice

It may be very difficult. It may be extremely difficult, but we do actually have a choice. When something annoying happens, we do not have to feel angry. When something tragic happens, we do not have to feel sad.

Heck; we don’t even have to feel happy if we win the lotto!

This idea of, choice can be very beneficial when tackling anxiety

The choice of anxiety

Anxiety is fear of the unknown. Fear of the future and all its possible outcomes and revelations. Although possibly very simplistic to say, we do indeed have the choice of anxiety. We do not have to feel intense fear for tomorrow (a little anxiety can be beneficial). 

Through practice and time, the choice of not giving in to anxiety will become easier and more repeatable.

Perfecting the choice

Like all things good in life, perfecting the choice takes time, practice and patience.

In saying no to anxiety it can be helpful to look at the past:

  • Have you had anxiety over a similar thing/event?

  • What happened?

  • Was your anxiety warranted?

  • Did your anxiety help or hinder?

On first saying, No to anxiety, it is common for your fear to spike. Resist the urge to give in and it will subside. Anxiety works on a curve as shown below.


In addition, try the following, to help you beat the curve:

  • Mindfulness & Meditation

  • Deep, slow, purposeful breaths

  • Acknowledge anxiety for what it is, and don’t engage

  • Relaxing music

  • Warm drink

You have chosen!

Saying no to anxiety or any negativity in life is not easy. In fact, it can be extremely difficult, but rest assured the choice is always there, even when it seems so unlikely and far away. With practice and perseverance, the idea of choice will seem more plausible and approachable

And always remember - You’ve got this!

.

If you would like to contribute to our charity, please click:

Visit Us On FacebookVisit Us On InstagramVisit Us On Twitter

OFFICES


6 Parnell Street 

Carrickmacross


26 Bridge Street

Cavan


30 Magdalene Street

Drogheda


42 Jocelyn Street

Dundalk


29 Canon Row

Navan


Unit 3 the Diamond

Monaghan Town


Laois

HELPLINE


042 966 8992 


049 432 6339


041 984 8754


042 932 7311


046 907 7682


047 723 75


083 029 1706

Enter your text here...

Copyright © 2021 . All Rights Reserved. | SimClick by Catch Themes