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New Activator Programme
New Activator Programme commences this Thursday 10th of June for 6 weeks....a FUN OUTDOOR walking programme where you will learn the Activator technique and how to improve your aerobic fitness, mobility, strength and balance.
Suitable for Older Adults of all abilities and persons with balance/mobility concerns.
St. Helena's Park, Dundalk from 10am-11am.
Fairgreen Park, Ardee from 11.30am-12.30pm
Walking Poles will be provided, however limited spaces so please book your place using the links below.
If you would like to contribute to our charity, please click:
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