Category Archives: Blog

I NEED HELP NOW!   041 984 8754 [SHORTCODE_ELEMENTOR id=”4497″] Written by Paul Conway New Year; Same Old Me Nothing has changed The clock strikes midnight: the images on the TV are jovial; social media is electric with inspirational pictures and quotes of a year gone by and a new year to come. People proudly […]

I NEED HELP NOW!   041 984 8754 [SHORTCODE_ELEMENTOR id=”4497″] Written by Paul Conway A Christmas Story – Ella the Nervous Collie The Night Before It is the night before Christmas, the children are excited, the adults are festive, and the pets are curious as to what all the commotion is about! Children giggle, adults […]

I NEED HELP NOW!   041 984 8754 [SHORTCODE_ELEMENTOR id=”4497″] Business All-Star Accreditation  SOSAD Ireland has achieved Business All-Star Accreditation.This prestigious accolade is the result of a rigorous process that evaluated our organisation in the areas of trust performance and customer-centricity. We are delighted to tell you all that we have surpassed the highest standards […]

I NEED HELP NOW!   041 984 8754 Written by Paul Conway What is Normal? So many questions Am I tall enough? Am I slim enough? Am I smart enough? Do I earn enough? Is my family normal? Am I normal? What is normal? Perhaps you can relate to some (or even all!) the questions […]

I NEED HELP NOW!   041 984 8754 Written by Paul Conway Mind over Mood – Tackling Anxiety We have a choice It may be very difficult. It may be extremely difficult, but we do actually have a choice. When something annoying happens, we do not have to feel angry. When something tragic happens, we […]

I NEED HELP NOW!   041 984 8754 Written by Paul Conway All Alone It is not difficult to feel alone In a world of 8 billion people, it can be often too easy to feel all alone. Perhaps we spend too much time looking at screens, or perhaps our attitudes as a society are […]

I NEED HELP NOW!   041 984 8754 Written by Paul Conway Resilience Building Resilience We all have the ability to be resilient. Our degree of resilience can be dependant upon many factors such as: Upbringing/Life experiences Age Demeanour/Character Role models Support network The cold shower The first time we have an extremely, ice-cold shower, […]

I NEED HELP NOW!   041 984 8754 Written by Paul Conway Moving Forward Dealing with loss The Rollercoaster of Life Many songs and poems have been written on what is, the rollercoaster that we call life. Throughout our life, we will have many ups and many downs. We will gain, and we will lose. […]

I NEED HELP NOW!   041 984 8754 Written by Paul Conway The Sleep Routine The Importance of Sleep A quality, 6-8 hours of sleep has been shown to rejuvenate both body and mind. Often, in this fast pace world of ours, the importance of sleep can be overlooked or seemingly not possible. Lack of […]

I NEED HELP NOW!   041 984 8754 Written by Paul Conway Taking the First Step The first step – The most difficult step Perhaps you are: Tired Lonely  Fearful Unsure Confused Sad Really just not feeling yourself at all The first step for many is definitely the most difficult step; so take it only […]